If you eat these	Then try these
White Bread	Brown Bread
White Rice	Brown Rice
Plain/Alu Paratha	Gobi/Methi/Murli Paratha
Whole Milk	Fat Free Milk
Chips/Alu Bhujia	Nuts
Juices/Soft Drinks	Whole Fresh Fruits
Pickles	Fresh Chutneys
Ready To Make Soups	Home Made Soups
Milk Chocolates	Dark Chocolates
Suji Upma	Dalia [Broken Wheat]

Had a glimpse of this, in one of the hospitals.....

Diabetes starts with fat and ends with ...

Diabetic Retinopathy
Causes blindness and visual disability.

Diabetic Neuropathy
Sensory loss and damage in nerves.

Diabetic Heart Disease
Damages blood vessel in the heart.

Diabetic Dyslipidemia
Increased cholesterol blocks your arteries.

Diabetic Nephropathy
Affect the kidneys.

Diabetic Foot Disease
Ulceration and subsequent limb amputation.

So, keep your blood sugar levels under control!!!

Law of Similarities or Teleological Nutritional Targeting(TNT) says,

A sliced Carrot looks like the human eye and makes the eyes strong.
A Tomato is like our heart since it has four chambers and it is good for the same.
Walnut looks like the brain and makes brain sharper.
Kidney Beans look exactly like human kidney and help maintain kidney function.
Celery looks more like bones and targets bone strength.
Onions look like the body cells and it helps to clear waste materials from all of the body cells.

Now, do browse the given links for complete info, and let me know your opinion.
Whole food signatures
Resemblance between food and organ

Birth --> Education --> Career --> Marriage --> Children --> Retirement --> Old Age --> Death.
We do all go through this, though not specifically in the same order. The common part is, Birth --> Leading Life --> Death.
We just don't lead life, since we are alive. We all try to achieve something as we go through all these elements with a sense of satisfaction. And it is purely, our own self progress with unique experiences. But, at some point of time, we might question ourselves, is this what life is all about? (since, all these are common)
And, that's where, complete satisfaction will come into picture, when we start helping the people who are in need and automatically, we'll be out of this loop. Though, birth and death can't be changed, living/leading life can be.

When Mother Teresa received her Nobel Prize she was asked, "What can we do to promote world peace?" She replied, "Go home and love your family."

We should seize every opportunity to give encouragement. Encouragement is oxygen to the soul.

Leonard Ravenhill once said about prayer, "One might estimate the weight of the world, tell the size of the celestial city, count the stars of heaven, measure the speed of lightning, and tell the time of the rising and the setting of the sun - but you cannot estimate prayer-power. Prayer is as vast as God because He is behind it. Prayer is as mighty as God because He has committed Himself to answer it."

You may give without loving, but you cannot love without giving.

When I come to the end of my rope, God is there to take over.

In trying times, don't quit trying.

Do not follow where the path may lead - go instead where there is no path and leave a trail.

Health - Important Tips

Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10PM at night to 6AM in the morning.
Do not lie down immediately after taking MEDICINE before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

Forward this to those whom you CARE about!

From past few days, I had a question pondering in my mind, the difference between Self-realization and Devotion. And, this went out with a series of thoughts. I personally feel devotion comes with love and when true to the self. And, this can be towards the work we do or even towards God. And, Self-realization is an analysis of what are we and the direction we are moving to. But still, is there any connection between both? Yes, devotion leads to self-realization and vice-versa. Our commitment with love towards anything tells us what we are and that is self-realization. When we correct ourselves by moving towards the right path, we are becoming true to our Self and will start doing anything with devotion. Now, I think, I got my answer.... :). If any, do post your views too.