•Tuesday, April 01, 2008
| If you eat these | Then try these |
|---|---|
| White Bread | Brown Bread |
| White Rice | Brown Rice |
| Plain/Alu Paratha | Gobi/Methi/Murli Paratha |
| Whole Milk | Fat Free Milk |
| Chips/Alu Bhujia | Nuts |
| Juices/Soft Drinks | Whole Fresh Fruits |
| Pickles | Fresh Chutneys |
| Ready To Make Soups | Home Made Soups |
| Milk Chocolates | Dark Chocolates |
| Suji Upma | Dalia [Broken Wheat] |
Health
|
22 comments:
then try this seems more healthier than the other one...:). thanks for the info...:). this can really help people identifiying the healthy food...:)
Nice info Kalpana..you can also add
Baked crisps instead of fried ones
Herbal tea for Normal Tea
Honey for Sugar (Honey has lower calories and more sweetness)
thanks to you, i use most of it!!
haha...then try this list lo unnavani naku picha istham...!!
thanks for the useful information dear:))try to use
Thanks for the useful info kalpana....
good health tips to long living!
keep it up...
waiting for more such wonderful info from you.
out of this list...i use brown bread,methi paratha, nuts, home made soup, fresh fruits & fresh chutneys....
also tried fat free soy milk...but did not like it...so left it...
thank a lot again for info....i can easily refer the same to others...
i fell in love with gopi paratha when it was mentioned again and again by hritik rosyan.
is there ready-to-make-soup? maybe i have comsumed this without knowing.
Good list. Nice that you give more importance to health. Daanitho paatu naa blog ni kooda appudappudu visit chesthundandi...:-P
Good one.. I shall adopt most of them except 2 things I guess.... Brown bread & Dark Chocs
Hi Kalpana!
"Healthy Substitutes" - is a good idea!
I noticed that Brown Rice even tasted better than White.
Good luck!
Hugss!
I always use Brown bread not cos Im so health-conscious but I like it's taste better. :)
And we use skim milk at home cos of mum...she's a diabetic so we all ended up using it.
Dark choc is one of my favs.
So I guess even tho Im not a totally health-conscious chick, I ended up with some luck hehe.
Keshi.
ce post kalpana
dark choc.. coke zero... hmm, im hungry
I need to hire a dietician!
kp! : Yes.... :)
apple : Hey, sure add chesthaanu..... Ento delay chesaanu chaalaa to comment back...
sree, krishna kumar : Good...... :)
dhivya : Ok........
raghav : Almost you covered everything. Good..... :) Thanks....
adam brown : Did u tell?
azer mantessa : Good... We get over here ready-to-make-soups....... Without knowing, we too consumed a lottt.
jaggu : Thanks. Ela unnaru?
cm-chap : Good that atleast on some you are counting on...
krystyna : Hmm, I needed to taste then...
keshi : Yes, it happens when someone in the family follows diet.
sagari : Thanks.
di.di : Didn't get you...
solitaire : Heheheeee.......
To all :
Will visit all your blogs soon.....
Hey, nenu baagunnanu. Oka urgent work lo koncham busy ga unnanu. Soon will update about that in blog as well. How are you?
jaggu : chaala baagunnaaanu... :)
Thats good to hear
jaggu : ok.