HOW TO SURVIVE A HEART ATTACK (When You Are Alone)

http://urbanlegends.about.com/library/blcpr.htm

Do go through this article completely which provides you all information regarding the same. A forward that I received which I posted yesterday, " Let's say it's 6:15 p.m. and you're driving home, ........... Rochester General Hospital ", is available here itself. And thanks to Action Safety Education, who helped me to probe more about this forward.

You can check for more information from these sites, where tips too are included.

http://www.ehow.com/how_136303_survive-heart-attack.html
http://marriage.about.com/cs/healthyliving/ht/heartattack.htm
http://www.indoindians.com/health/survive_ha.htm

Felt like sharing with all of you.

Silence is the best way to keep away from problems. Smile is a powerful tool to avoid many problems. So have a silent smile always...

Tips for Success - Talk softly, Walk humbly, Eat sensibly, Breath deeply, Sleep sufficiently, Dress smartly, Act fearlessly, Work patiently, Think truthfully, Believe correctly, Behave decently, Plan practically, Earn honestly, Save regularly.

Nothing is permanent in this world, not even our troubles.
- Charlie Chaplin.
So, keep on enjoying life and don't loose your smile at any cost.

All power is within you. You can do anything and everything. Don't believe that you are weak. Stand up and express the divinity within you.
- Swami Vivekananda.

Life gives answer in 3 ways... It says yes and gives you what you want, it says no and gives you something better, it says wait and gives you the best.

Lavender Oil is widely used for nerves, migraines, headaches, tension, emotional stress, sore muscles or tense muscles. It promotes relaxation. Other uses include benefits for the skin, immune and circulatory systems. It even wards off mosquitoes. It has a healing effect on the skin too.

Rosemary oil can be used in bath or for face, body or scalp massage. It conditions dry and flaky scalps and stimulates hair growth. It even helps in clearing dandruff and darkens grey hair.

Geranium oil helps to create balance between oily and dry skin. It can also be used as a mosquito repellant, herbal skin cream, anti-stress oil. It even heals wounds.

Teatree oil heals skin cuts, burns, and infections. It even helps in reducing dandruff and skin related problems. It promotes the growth and repair of healthy tissue, which lessens the chance of scarring.

Coconut oil is an excellent skin moisturiser and a hair conditioner. It softens the hair and conditions the scalp. It can be used as a pre-wash conditioner to get rid of dandruff. It is antiviral, antifungal and antibacterial and provides protection from damaging effects of ultraviolet radiation from the sun.

Almond oil is great for nourishing extremely dry hair and the skin. It is non-greasy and spreads easily.

Cedarwood oil helps prevent and cure acne, dandruff, greasy skin, hair loss and dermatitis. It is a powerful antiseptic.

Lemon oil cleans greasy skin and hair, as well as removes dead skin cells. It works well for a treatment for dry scalp, dandruff, lice.

Curryleaves oil prevents premature greying of hair. When the leaves are boiled in coconut oil till they are reduced to a blackened residue, the oil forms an excellent hair tonic to stimulate hair growth and in retaining the natural pigmentation.

Basil oil promotes growth by stimulating circulation. Helps for healthy hair.

Bay leaf oil strengthens hair and combats hair loss.

You can even know more about essential oils from this link.
It is best to consult a dermatologist before usage of the same.

Food to eat (for hair) :

Eggs, mango, liver, dark green leafy vegetables, carrots, dried apricots, whole grain cereals, peas, nuts, soyabean, paneer, sprouted pulses, curd, milk, fresh fruits, kabuli chana(black gram), chinese cabbage, fish, bajra, almond and last but not least drink 12 to 14 glass of water per day.

Zinc and essential fatty acids guard against dandruff and dry scalp. The hair and scalp should be clean so as to minimise the accumulation of the dead cells. The hair should be brushed daily to improve the circulation and remove any flakiness. The scalp should be thoroughly massaged every day.

Singapura, means "Lion City" where singa means "lion" and pura means "city", in Sanskrit. Here are few pictures taken when in Singapore. Had a wonderful trip.

The Merlion - Symbol of Singapore
Merlion & Harbour
Jurong Bird Park
Underwater World, Sentosa Island
Dolphin Lagoon, Sentosa Island
Butterfly Park, Sentosa Island
A peacock pose at Sentosa Island
Orchid Gardens
City View from Hot Air Ballooning
Photos taken while travelling through bus
Changi Airport

My first rangoli on Diwali day. Did it atlast all the way. Had good fun.

'God is like a mirror. The mirror never changes, but everybody who looks at it sees something different'.
This directly projects on our thoughts and the way we look at the situations. And here, our mind can also be our best friend or our worst enemy. It's in our power to make it one or the other. So, we need to know exactly what we want and what for are we here. We need to introspect ourselves. But will anyone know exactly what they want? Because wants do change with respect to time. And what for are we here... Do we ever ask ourselves? God is omnipresent. He is present everywhere and even within us. We just need to discover Him. And, we will.
This quote just made me to retrospect on my previous posts which talks about mind control and focus on enlightened path. Really, there is a lot to know in this world.

Creativity is to think differently by making our task easier and simpler. It just gets out our innate talents. We just need to identify them. We already see ourselves working on it. They can be ads on TV, paintings drawn, or projecting ourself in a different way by learning new things everyday or it can even be a problem in our daily life which we are supposed to solve.

We do have different quotes regarding it, like :
Imagination rules the world.
- Napoleon

If at first the idea is not absurd, then there is no hope for it.
- Albert Einstein

We are what we think. All that we are arises with our thoughts. With our thoughts we create the world.
- The Buddha

How a Creative Person Will Be ?
curious, enjoys challenge, optimistic, comfortable with imagination, sees problems as opportunities and interesting, challenges assumptions, doesn't give up easily by working hard.

Few Questions To Test Ourselves:
How will you make a roman number VI as 7?
How will you make this roman number IX as 6?

If you all have questions regarding the same, just keep adding. So, we all can share it.