"The longer we dwell on our misfortunes, the greater is their power to harm us"
- Unknown

How true... The more the thought given, the more it bombards. At that moment, diverting our mind to some activity/ making ourselves busy helps. It's tough, but that's how it works. Escapism can be termed by many. But, the one who faces the worst knows the best. And after all, every human's ultimate desire is to have a happy life. We engage ourselves in every outward activity(entertainment, travel, chats, work, ...). We search for joy in our every interest. But, does this truly help? We can feel that void still left, and that too, when the miseries keep coming. We can definitely feel that imbalance within. We'll again start looking for happiness outside and that process repeats. If, we really want true happiness, we must look into ourselves. That's where meditation/yoga comes into picture. I won't say that everything becomes rosy in a day, but I can guarantee that there will be some change within us which will help us move forward in life with a positive note. It will give us that inner strength which we require. This happens when we go to temples / mosques / church. It helps us to come out of our fears. And yes, prayers do help. But this is again another way other than meditation. Ultimately, however, our life will guide us towards the same and that is, we know, it's meditation. If we wish to sit for long hours, yoga helps... All the best!!! Will be wishing everyone to lead a happy and a prosperous life. Peace to All!!!